011525

Music: edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: January 15 @ 6:00 pm

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, squats, a weighted run and weights segments to am EDM, Pop playlist

Playlist

IllusionDua Lipa
SomedaysSonny Fodera, Jazzy, D.O.D
love on you.Olivia Holt
3Britney Spears
Scared to Be LonelyMartin Garrix, Dua Lipa
21 Reasons (feat. Ella Henderson)Nathan Dawe, Ella Henderson
bad ideaAriana Grande
Die 4 MeHalsey
RadioactiveRita Ora
EnviousAluna
AM:PMNOTD, Maia Wright
FeverDua Lipa, Angèle
Where Have You BeenRihanna
like thatBea Miller

Class Plan

Warmup3 minutes
Sprint3 minutes
Climb2 minutes
Run3 minutes
Climb3 minutes
Weighted Run2 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Sprint4 minutes
Poles3 minutes
Mix3 minutes
Reverse Squats2 minutes
Sprint4 minutes
Cool Down3 minutes

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