011525
Music: edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: January 15 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, squats, a weighted run and weights segments to am EDM, Pop playlist
Playlist
Illusion | Dua Lipa | |
Somedays | Sonny Fodera, Jazzy, D.O.D | |
love on you. | Olivia Holt | |
3 | Britney Spears | |
Scared to Be Lonely | Martin Garrix, Dua Lipa | |
21 Reasons (feat. Ella Henderson) | Nathan Dawe, Ella Henderson | |
bad idea | Ariana Grande | |
Die 4 Me | Halsey | |
Radioactive | Rita Ora | |
Envious | Aluna | |
AM:PM | NOTD, Maia Wright | |
Fever | Dua Lipa, Angèle | |
Where Have You Been | Rihanna | |
like that | Bea Miller |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Climb | 2 minutes |
Run | 3 minutes |
Climb | 3 minutes |
Weighted Run | 2 minutes |
Light Weights | 4 minutes |
Heavy Weights | 3 minutes |
Sprint | 4 minutes |
Poles | 3 minutes |
Mix | 3 minutes |
Reverse Squats | 2 minutes |
Sprint | 4 minutes |
Cool Down | 3 minutes |