011621

Music: edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: January 16 @ 10:00 am

Classic elliptica workout with sprints, intervals, reverse, poles, power mix, squats, a weighted run and weights segments to a Pop, EDM playlist

Playlist

	Medicine - Steve Aoki from the Block Remix	Jennifer Lopez, Steve Aoki
	Rhythm Is A Dancer (feat. Kaleena Zanders)	Breathe Carolina, Dropgun, Kaleena Zanders
	Hate Me - R3HAB Remix	Ellie Goulding, Juice WRLD, R3HAB
	Say My Name	Koni, Devan
	I don't wanna talk about me - R3HAB Remix	Stereo Jane, R3HAB
	Naked	Jonas Blue, MAX
	Supalonely	BENEE, Gus Dapperton
	Ride It - Dimitri Vegas & Like Mike vs Quintino Remix	Regard, Dimitri Vegas & Like Mike, Quintino
	El Camino	Black Caviar
	Sweet Lovin' - Radio Edit	Sigala, Bryn Christopher
	Body - Dzeko Remix	Loud Luxury, Brando, Dzeko
	Ritual - Benny Benassi & BB Team Remix	Tiësto, Jonas Blue, Rita Ora, Benny Benassi, BB Team
	Jump	David Guetta, GLOWINTHEDARK
	Less Like Me	Zach Williams

Class Plan

Warmup	2:50 minutes
Sprint	2:51 minutes
Poles	3:23 minutes
Reverse	4:21 minutes
Weighted Run	2:36 minutes
Weights	3:30 minutes
Weights	3:43 minutes
Power Mix	2:56 minutes
Squats	3:05 minutes
Power Mix	3:22 minutes
Sprint	2:45 minutes
Intervals	3:05 minutes
Sprint	3:34 minutes
Cool Down	3:43 minutes