Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: January 16 @ 9:30 am

elliptica Classic 45 minute workout with 4,194 steps, runs, sprints, poles, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist


Brazilian Soul (feat. Sofi Tukker) - Addal RemixThe Knocks, Sofi Tukker, Addal
Baby Boy (feat. Sean Paul)Beyoncé, Sean Paul
AaltoTim Mason
Habits (Stay High) - The Chainsmokers Extended MixTove Lo, The Chainsmokers
Game Time (feat. Ninja)3LAU, Ninja
What You Waiting For?Gwen Stefani
Bird of ParadiseDEDE
BreatheJax Jones, Ina Wroldsen
Beautiful People (feat. Khalid)Ed Sheeran, Khalid
Say Something (feat. Chris Stapleton)Justin Timberlake, Chris Stapleton
Never Be Alone (feat. Aloe Blacc)David Guetta, MORTEN, Aloe Blacc
CrybabyPaloma Faith

Class Plan

Warmup3:00 minutes
Run2:41 minutes
Poles4:04 minutes
Intervals3:36 minutes
Climb Sprint4:54 minutes
Weighted Run2:36 minutes
Weights3:41 minutes
Weights3:11 minutes
Weights3:27 minutes
Run3:17 minutes
Climb4:38 minutes
Climb Sprint2:58 minutes
Cool Down3:53 minutes

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