011622
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: January 16 @ 9:30 amelliptica Classic 45 minute workout with 4,194 steps, runs, sprints, poles, intervals, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Believe | ROMES |
 | Brazilian Soul (feat. Sofi Tukker) - Addal Remix | The Knocks, Sofi Tukker, Addal |
 | Baby Boy (feat. Sean Paul) | Beyoncé, Sean Paul |
 | Aalto | Tim Mason |
 | Habits (Stay High) - The Chainsmokers Extended Mix | Tove Lo, The Chainsmokers |
 | Game Time (feat. Ninja) | 3LAU, Ninja |
 | What You Waiting For? | Gwen Stefani |
 | Bird of Paradise | DEDE |
 | Breathe | Jax Jones, Ina Wroldsen |
 | Beautiful People (feat. Khalid) | Ed Sheeran, Khalid |
 | Say Something (feat. Chris Stapleton) | Justin Timberlake, Chris Stapleton |
 | Never Be Alone (feat. Aloe Blacc) | David Guetta, MORTEN, Aloe Blacc |
 | Crybaby | Paloma Faith |
Class Plan
| Warmup | 3:00 minutes |
| Run | 2:41 minutes |
| Poles | 4:04 minutes |
| Intervals | 3:36 minutes |
| Climb Sprint | 4:54 minutes |
| Weighted Run | 2:36 minutes |
| Weights | 3:41 minutes |
| Weights | 3:11 minutes |
| Weights | 3:27 minutes |
| Run | 3:17 minutes |
| Climb | 4:38 minutes |
| Climb Sprint | 2:58 minutes |
| Cool Down | 3:53 minutes |
