011623
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: January 16 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, tap backs, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
 | Anti-Hero | Taylor Swift |
 | Can't Stop Playing (Makes Me High) [feat. Ane Brun] - Oliver Heldens & Gregor Salto Vocal Mix Edit | DR. KUCHO!, Gregor Salto, Ane Brun, Oliver Heldens |
 | Girls in the Hood | Megan Thee Stallion |
 | Carpenter | Vagabon |
 | GOSSIP (feat. Tom Morello) | Måneskin, Tom Morello |
 | Bring It Back | Travis Porter |
 | Don’t Blame Me | Taylor Swift |
 | Wicked Games | The Weeknd |
 | Flowers | Miley Cyrus |
 | God's Plan | Drake |
 | CUFF IT | Beyoncé |
 | Lacrimosa | Apashe |
 | Mission Impossible | Chicane |
 | Fever Dreamer (feat. Charlotte Day Wilson & Channel Tres) | SG Lewis, Charlotte Day Wilson, Channel Tres |
Class Plan
| Warmup | 3 minutes |
| Sprint | 2 minutes |
| Climb | 2 minutes |
| Run | 3 minutes |
| Reverse | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 5 minutes |
| Tap Backs | 3 minutes |
| Poles | 3 minutes |
| Mix | 4 minutes |
| Squats | 3 minutes |
| Intervals | 2 minutes |
| Cool Down | 5 minutes |
