011625
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 30
Recorded: January 16 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, poles, reverse, and climbs, to an EDM, Pop playlist
Playlist
 | Fitness | Lizzo |
 | Mr. Brightside - Workout Remix 180 BPM | Power Music Workout |
 | Built This Way (Slow Remix) | Samantha Ronson |
 | Come On Get Higher | Matt Nathanson |
 | Ocean Avenue | Yellowcard |
 | Take My Breath - Workout Remix 140 bpm | Hard EDM Workout |
 | Dani California - 140 BPM | Axel Force |
 | Everybody Talks - Workout Remix 180 BPM | Power Music Workout |
 | Ain't No Sunshine | Avocuddle, Dance Fruits Music |
Class Plan
| Warmup | 2 minutes |
| Sprint | 4 minutes |
| Poles | 4 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Reverse | 3 minutes |
| Mix | 5 minutes |
| Sprint | 3 minutes |
| Cool Down | 2 minutes |
