011721
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: emily
Class Type: Power
Recorded: January 17 @ 10:00 am
Power elliptica workout with sprints, intervals, power mix, isolations, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Promiscuous | Nelly Furtado, Timbaland |
 | Clarity | Zedd, Foxes |
 | Lento (DJ Da Phonk Remix) | Mr Eazi, J Balvin, DJ Da Phonk |
 | Flashing Lights | Kanye West, Dwele |
 | Plans | Elephante, Brandyn Burnette |
 | Like You Hurt Me | Swif7 |
 | Mood (Remix) feat. Justin Bieber, J Balvin & iann dior | 24kGoldn, Justin Bieber, J Balvin, iann dior |
| Spectrum | Zedd, Matthew Koma |
 | Hey Brother - Avicii By Avicii | Avicii, Tim Bergling |
 | Get Low | Dillon Francis, DJ Snake |
 | Body On My | Loud Luxury, Pitbull, Nicky Jam, Brando |
 | Safe And Sound | Capital Cities |
Class Plan
| Warmup | 4:02 minutes |
| Sprint | 4:31 minutes |
| Isolations | 2:22 minutes |
| Intervals | 3:57 minutes |
| Weights | 4:38 minutes |
| Weights | 3:14 minutes |
| Weights | 3:12 minutes |
| Weighted Run | 4:03 minutes |
| Power Mix | 6:09 minutes |
| Squats | 3:32 minutes |
| Sprint | 3:12 minutes |
| Cool Down | 3:12 minutes |
