011721
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: emily
Class Type: Power
Recorded: January 17 @ 10:00 am
Power elliptica workout with sprints, intervals, power mix, isolations, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
| Promiscuous | Nelly Furtado, Timbaland |
| Clarity | Zedd, Foxes |
| Lento (DJ Da Phonk Remix) | Mr Eazi, J Balvin, DJ Da Phonk |
| Flashing Lights | Kanye West, Dwele |
| Plans | Elephante, Brandyn Burnette |
| Like You Hurt Me | Swif7 |
| Mood (Remix) feat. Justin Bieber, J Balvin & iann dior | 24kGoldn, Justin Bieber, J Balvin, iann dior |
| Spectrum | Zedd, Matthew Koma |
| Hey Brother - Avicii By Avicii | Avicii, Tim Bergling |
| Get Low | Dillon Francis, DJ Snake |
| Body On My | Loud Luxury, Pitbull, Nicky Jam, Brando |
| Safe And Sound | Capital Cities |
Class Plan
Warmup | 4:02 minutes |
Sprint | 4:31 minutes |
Isolations | 2:22 minutes |
Intervals | 3:57 minutes |
Weights | 4:38 minutes |
Weights | 3:14 minutes |
Weights | 3:12 minutes |
Weighted Run | 4:03 minutes |
Power Mix | 6:09 minutes |
Squats | 3:32 minutes |
Sprint | 3:12 minutes |
Cool Down | 3:12 minutes |