011722
Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Power 45 Recorded: January 17 @ 9:30 amelliptica Power 45 minute workout with 6,862 steps, sprints, tap backs, power mix, intervals, poles, reverse, climb, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | This Love | Maroon 5 |
 | Million Dollar Life | Wizardz Of Oz |
 | Smokin Out The Window | Bruno Mars, Anderson .Paak, Silk Sonic |
 | As I Am (feat. Khalid) | Justin Bieber, Khalid |
 | Sunshine | OneRepublic |
 | Riptide | Vance Joy |
 | Skylight | Gabrielle Aplin |
 | Don't Stop The Music | Rihanna |
 | The Real Slim Shady | Eminem |
 | How Do I Make You Love Me? | The Weeknd |
 | I Gotta Feeling | Black Eyed Peas |
 | Beggin' | Måneskin |
 | august | Taylor Swift |
Class Plan
| Warmup | 3:26 minutes |
| Intervals | 2:48 minutes |
| Poles | 3:17 minutes |
| Power Mix | 2:54 minutes |
| Climb | 2:43 minutes |
| Weighted Run | 3:21 minutes |
| Weights | 4:00 minutes |
| Weights | 4:27 minutes |
| Weights | 4:44 minutes |
| Tap backs | 3:34 minutes |
| Reverse | 4:49 minutes |
| Sprint | 3:31 minutes |
| Cool Down | 4:21 minutes |
