Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: January 17 @ 11:00 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, reverse, squats, a weighted run and weights segments to an EDM, Pop, Rock playlist


Ring The Alarm - Freemasons Club Mix Radio EditBeyoncé, Freemasons
Heads Will Roll - Little Vampire RemixYeah Yeah Yeahs
Get in Trouble (So What)Dimitri Vegas & Like Mike, Vini Vici, Dimitri Vegas
2 Be Loved (Am I Ready)Lizzo
Don't Kill My High (feat. Wiz Khalifa & Social House) - Squalzz RemixLost Kings, Wiz Khalifa, Social House, Squalzz
Jolene - Destructo RemixDolly Parton, Destructo
Unholy (feat. Kim Petras) - ACRAZE RemixSam Smith, Kim Petras, ACRAZE
Lonely BoyThe Black Keys
Human - Rudimental RemixRag'n'Bone Man, Rudimental
Gimme More - Kaskade RemixBritney Spears, Kaskade
Gossip Folks - Power RemixPower Music Workout
Betty (Get Money)Yung Gravy

Class Plan

Warmup4 minutes
Intervals3 minutes
Climb5 minutes
Mix2 minutes
Squats3 minutes
Weighted Run4 minutes
Light Weights5 minutes
Heavy Weights3 minutes
Sprint3 minutes
Reverse Squats4 minutes
Mix3 minutes
Weighted Run4 minutes
Cool Down2 minutes

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