011723

Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: January 17 @ 11:00 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, reverse, squats, a weighted run and weights segments to an EDM, Pop, Rock playlist

Playlist

	Psycho	Rozzi
	Ring The Alarm - Freemasons Club Mix Radio Edit	Beyoncé, Freemasons
	Heads Will Roll - Little Vampire Remix	Yeah Yeah Yeahs
	Get in Trouble (So What)	Dimitri Vegas & Like Mike, Vini Vici, Dimitri Vegas
	2 Be Loved (Am I Ready)	Lizzo
	Don't Kill My High (feat. Wiz Khalifa & Social House) - Squalzz Remix	Lost Kings, Wiz Khalifa, Social House, Squalzz
	Jolene - Destructo Remix	Dolly Parton, Destructo
	Unholy (feat. Kim Petras) - ACRAZE Remix	Sam Smith, Kim Petras, ACRAZE
	Lonely Boy	The Black Keys
	Human - Rudimental Remix	Rag'n'Bone Man, Rudimental
	Gimme More - Kaskade Remix	Britney Spears, Kaskade
	Gossip Folks - Power Remix	Power Music Workout
	Betty (Get Money)	Yung Gravy

Class Plan

Warmup	4 minutes
Intervals	3 minutes
Climb	5 minutes
Mix	2 minutes
Squats	3 minutes
Weighted Run	4 minutes
Light Weights	5 minutes
Heavy Weights	3 minutes
Sprint	3 minutes
Reverse Squats	4 minutes
Mix	3 minutes
Weighted Run	4 minutes
Cool Down	2 minutes