011724
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: January 17 @ 6:00 pmelliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | yes, and? | Ariana Grande |
 | House For Kings | Sam Feldt, Tones And I |
 | think later | Tate McRae |
 | On My Love | Zara Larsson, David Guetta |
 | Take It Off | Two Friends |
 | What It Feels Like | Toby Romeo, YouNotUs |
 | Damaged | Danity Kane |
 | Die 4 Me | Halsey |
 | Turn Me On (feat. Nicki Minaj) | David Guetta, Nicki Minaj |
 | Love On Top | Beyoncé |
 | Leave (Get Out) | James Bluck, EMIAH |
 | Who's Got Your Love | Cheat Codes, Daniel Blume |
 | I Won't Let You Walk Away (feat. Madison Beer) - Lost Kings Remix | Mako, Madison Beer, Lost Kings |
 | Replay | Zendaya |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Poles | 2 minutes |
| Climb | 4 minutes |
| Reverse | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 3 minutes |
| Climb | 4 minutes |
| Sprint | 2 minutes |
| Squats | 2 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
