011725
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: January 17 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
Electric Lady (feat. Solange) | Janelle Monáe, Roman GianArthur, Solange | |
Hypnotized | Purple Disco Machine, Sophie and the Giants | |
Strangers | Kenya Grace | |
Grapefruit | Tove Lo | |
Afraid To Feel | LF SYSTEM | |
Feedback | La Roux, Baby Tate | |
Freak Me Now (with Róisín Murphy) | Jessie Ware, Róisín Murphy | |
When You Touch Me (feat. Katherine Ellis) | Freemasons, Katherine Ellis | |
Rush | Troye Sivan | |
Free Yourself | Jessie Ware | |
2 Be Loved (Am I Ready) | Lizzo | |
Shades Of Love (feat. The Joy) | The Blessed Madonna, The Joy | |
Help Me Lose My Mind | Disclosure, London Grammar |
Class Plan
Warmup | 5 minutes |
Run | 3 minutes |
Poles | 3 minutes |
Climb | 4 minutes |
Sprint | 3 minutes |
Poles | 3 minutes |
Light Weights | 3 minutes |
Light Weights | 4 minutes |
Light Weights | 2 minutes |
Heavy Weights | 4 minutes |
Poles | 3 minutes |
Climb Sprint | 3 minutes |
Cool Down | 4 minutes |