011725

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: January 17 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Rap playlist

Playlist

Electric Lady (feat. Solange)Janelle Monáe, Roman GianArthur, Solange
HypnotizedPurple Disco Machine, Sophie and the Giants
StrangersKenya Grace
GrapefruitTove Lo
Afraid To FeelLF SYSTEM
FeedbackLa Roux, Baby Tate
Freak Me Now (with Róisín Murphy)Jessie Ware, Róisín Murphy
When You Touch Me (feat. Katherine Ellis)Freemasons, Katherine Ellis
RushTroye Sivan
Free YourselfJessie Ware
2 Be Loved (Am I Ready)Lizzo
Shades Of Love (feat. The Joy)The Blessed Madonna, The Joy
Help Me Lose My MindDisclosure, London Grammar

Class Plan

Warmup5 minutes
Run3 minutes
Poles3 minutes
Climb4 minutes
Sprint3 minutes
Poles3 minutes
Light Weights3 minutes
Light Weights4 minutes
Light Weights2 minutes
Heavy Weights4 minutes
Poles3 minutes
Climb Sprint3 minutes
Cool Down4 minutes

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