011821

Music: edm pop Difficulty Level: beginner intermediate Instructor: bethany Class Type: Classic Recorded: January 18 @ 9:30 am

Classic elliptica workout with runs, sprints, squats, poles, power mix, climbs, a weighted run and weights segments to a Pop, EDM playlist

Playlist

Kids (feat. MKLA)KSHMR, Stefy De Cicco, MKLA
We Don't BelongDash Berlin, Haneri
Scare Me (feat. Karra)LUM!X, KSHMR, Gabry Ponte, Karra
My Best Life (feat. Mike Waters) - Club MixKSHMR, Mike Waters
Secrets - Radio EditTiësto, KSHMR, VASSY
Sun Comes Up (feat. James Arthur) - Leon Lour RemixRudimental, James Arthur, Leon Lour
Go UpBLEM, ILY
Rise Up (feat. Vamero)VINAI, VAMERO
Do Bad Well (feat. Nevve)KSHMR, Nevve
Wild - MEDUZA RemixJohn Legend, MEDUZA
Ups & DownsW&W, Nicky Romero
RiverBishop Briggs
PowerHardwell, KSHMR
Don't Say A WordConsoul Trainin, Lewis Watson

Class Plan

Warmup3:04 minutes
Sprint3:06 minutes
Squats2:22 minutes
Poles3:18 minutes
Weighted Run3:36 minutes
Weights3:56 minutes
Weights3:23 minutes
Run3:02 minutes
Poles3:24 minutes
Power Mix3:05 minutes
Squats3:02 minutes
Climb3:36 minutes
Sprint2:28 minutes
Cool Down2:57 minutes

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