011822
Music: edm pop Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic 45 Recorded: January 18 @ 9:30 amelliptica Classic 45 minute workout with 6,651 steps, sprints, poles, power runs, reverse, squats, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
 | Sweet Dreams | JX RIDERS, Skylar Stecker |
 | Sweetness | Jimmy Eat World |
 | Another One Bites The Dust | Saxity, Strøm |
 | Creep | AHZ |
 | Midnight Rapture | Anabel Englund |
 | You Problem | Monsta X |
 | abc (The Wild Remix) | GAYLE, The Wild |
 | 365 - Zedd Remix | Zedd, Katy Perry |
 | My Hero | Foo Fighters |
 | Heads Will Roll - Little Vampire Remix | Yeah Yeah Yeahs |
 | Bang My Head (feat. Sia) - JP Candela Remix | David Guetta, JP Candela |
 | Do Or Die - Afrojack vs. THIRTY SECONDS TO MARS Remix | Afrojack, Thirty Seconds To Mars |
 | Faith (with Dolly Parton) [feat. Mr. Probz] | Galantis, Dolly Parton, Mr. Probz |
Class Plan
| Warmup | 3:08 minutes |
| Sprint | 3:40 minutes |
| Poles | 3:16 minutes |
| Power Run | 3:21 minutes |
| Squats | 3:17 minutes |
| Weighted Run | 3:19 minutes |
| Weights | 3:02 minutes |
| Weights | 3:56 minutes |
| Power Run | 4:20 minutes |
| Poles | 4:46 minutes |
| Reverse | 5:45 minutes |
| Weighted Run | 4:38 minutes |
| Cool Down | 3:06 minutes |
