Music: edm pop Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic 45 Recorded: January 18 @ 9:30 am

elliptica Classic 45 minute workout with 6,651 steps, sprints, poles, power runs, reverse, squats, a weighted run and weights segments to a Pop, Rock, EDM playlist


Sweet DreamsJX RIDERS, Skylar Stecker
SweetnessJimmy Eat World
Another One Bites The DustSaxity, Strøm
Midnight RaptureAnabel Englund
You ProblemMonsta X
abc (The Wild Remix)GAYLE, The Wild
365 - Zedd RemixZedd, Katy Perry
My HeroFoo Fighters
Heads Will Roll - Little Vampire RemixYeah Yeah Yeahs
Bang My Head (feat. Sia) - JP Candela RemixDavid Guetta, JP Candela
Do Or Die - Afrojack vs. THIRTY SECONDS TO MARS RemixAfrojack, Thirty Seconds To Mars
Faith (with Dolly Parton) [feat. Mr. Probz]Galantis, Dolly Parton, Mr. Probz

Class Plan

Warmup3:08 minutes
Sprint3:40 minutes
Poles3:16 minutes
Power Run3:21 minutes
Squats3:17 minutes
Weighted Run3:19 minutes
Weights3:02 minutes
Weights3:56 minutes
Power Run4:20 minutes
Poles4:46 minutes
Reverse5:45 minutes
Weighted Run4:38 minutes
Cool Down3:06 minutes

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