011823

Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: January 18 @ 6:00 pm

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Hip hop playlist

Playlist

	Carry Out (Featuring Justin Timberlake)	Timbaland, Justin Timberlake
	Give Me Everything (feat. Ne-Yo, Afrojack & Nayer)	Pitbull, Ne-Yo, Afrojack, Nayer
	Drop It Low	Ester Dean, Chris Brown
	On The Floor - Radio Edit	Jennifer Lopez, Pitbull
	Danza Kuduro	Don Omar, Lucenzo
	Head & Heart (feat. MNEK)	Joel Corry, MNEK
	Rhythm Of The Night	Fedde Le Grand
	Rock This Party - Everybody Dance Now	Bob Sinclar, Cutee B., DollarMan, Big Ali, Makedah
	Believe	Masove, Jovieson, Tess Burrstone
	I Know You Want Me (Calle Ocho)	Pitbull
	Bumpa	Shocktraderz, King Kayak, Maki
	Closer	Ne-Yo
	Dancing With A Stranger (with Normani)	Sam Smith, Normani

Class Plan

Warmup	4 minutes
Sprint	4 minutes
Climb	3 minutes
Poles	4 minutes
Sprint	3 minutes
Weighted Run	3 minutes
Light Weights	3 minutes
Heavy Weights	4 minutes
Sprint	2 minutes
Climb	4 minutes
Reverse	2 minutes
Sprint	4 minutes
Cool Down	3 minutes