011825

Music: edm pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: January 18 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM playlist

Playlist

Rabiosa (feat. Pitbull)Shakira, Pitbull
JUMPINPitbull, Lil Jon
Hey Baby (Drop It to the Floor) (feat. T-Pain)Pitbull, T-Pain
TimberPitbull, Kesha
EscapeEnrique Iglesias
On The Floor - Radio EditJennifer Lopez, Pitbull
Be With YouEnrique Iglesias
Do You Know? (The Ping Pong Song)Enrique Iglesias
Livin' la Vida LocaRicky Martin
Adrenalina (feat. Jennifer Lopez & Ricky Martin)Wisin, Jennifer Lopez, Ricky Martin
I Like ItEnrique Iglesias, Pitbull
Give Me Everything (feat. Nayer)Pitbull, AFROJACK, Ne-Yo, Nayer
Feel This Moment (feat. Christina Aguilera)Pitbull, Christina Aguilera

Class Plan

Warmup3 minutes
Climb Sprint2 minutes
Sprint4 minutes
Climb3 minutes
Poles3 minutes
Weighted Run4 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Run4 minutes
Reverse4 minutes
Climb4 minutes
Sprint4 minutes
Cool Down4 minutes

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