Music: edm pop rock Difficulty Level: beginner intermediate Instructor: allie Class Type: Classic Recorded: January 19 @ 9:30 am

Classic elliptica workout with runs, sprints, poles, squats, a power mix, climbs and weights segments to a Pop, EDM, Rock playlist


Run For CoverThe Killers
Come with Me NowKONGOS
Heads Will RollYeah Yeah Yeahs
CHAMPION - Teddy Rose RemixBishop Briggs, Teddy Rose
Total Eclipse Of The Heart - Dance MixNicki French
Cross Me (feat. Chance the Rapper & PnB Rock) - M-22 RemixEd Sheeran, Chance the Rapper, PnB Rock, M-22
Whatever It TakesImagine Dragons
Shut Up and Let Me GoThe Ting Tings
I Don't Wanna Be In Love (Dance Floor Anthem)Good Charlotte
Hunger StrikeTemple Of The Dog
7 RingsFolded Dragons, Grazy Grace
Hazy Shade of Winter (feat. Ray Toro)Gerard Way, Ray Toro
Feel so GoodMase

Class Plan

Warmup3:42 minutes
Run3:31 minutes
Poles3:41 minutes
Squats3:01 minutes
Weights3:52 minutes
Weights3:27 minutes
Weights3:21 minutes
Run2:51 minutes
Power Mix4:04 minutes
Climb4:06 minutes
Squats3:30 minutes
Climb Sprint3:17 minutes
Cool Down3:23 minutes

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