011921
Music: edm pop rock Difficulty Level: beginner intermediate Instructor: allie Class Type: Classic Recorded: January 19 @ 9:30 amClassic elliptica workout with runs, sprints, poles, squats, a power mix, climbs and weights segments to a Pop, EDM, Rock playlist
Playlist
 | Run For Cover | The Killers |
 | Come with Me Now | KONGOS |
 | Heads Will Roll | Yeah Yeah Yeahs |
 | CHAMPION - Teddy Rose Remix | Bishop Briggs, Teddy Rose |
 | Total Eclipse Of The Heart - Dance Mix | Nicki French |
 | Cross Me (feat. Chance the Rapper & PnB Rock) - M-22 Remix | Ed Sheeran, Chance the Rapper, PnB Rock, M-22 |
 | Whatever It Takes | Imagine Dragons |
 | Shut Up and Let Me Go | The Ting Tings |
 | I Don't Wanna Be In Love (Dance Floor Anthem) | Good Charlotte |
 | Hunger Strike | Temple Of The Dog |
 | 7 Rings | Folded Dragons, Grazy Grace |
 | Hazy Shade of Winter (feat. Ray Toro) | Gerard Way, Ray Toro |
 | Feel so Good | Mase |
Class Plan
| Warmup | 3:42 minutes |
| Run | 3:31 minutes |
| Poles | 3:41 minutes |
| Squats | 3:01 minutes |
| Weights | 3:52 minutes |
| Weights | 3:27 minutes |
| Weights | 3:21 minutes |
| Run | 2:51 minutes |
| Power Mix | 4:04 minutes |
| Climb | 4:06 minutes |
| Squats | 3:30 minutes |
| Climb Sprint | 3:17 minutes |
| Cool Down | 3:23 minutes |
