011922
Music: edm pop Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: January 19 @ 9:30 amelliptica Classic 45 minute workout with 7,262 steps, sprints, intervals, power mix, poles, isolations, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Crazy Tings | Tems |
 | Kiss Me More (feat. SZA) | Doja Cat, SZA |
 | The Assignment | Tay Money |
 | I'm Good - Radio Version | Blaque |
 | Pum Pum (feat. Kap G & Play-N-Skillz) | Messiah, Kap G, Play-N-Skillz |
 | Bass Drop Bigger | Hands Up, TT The Artist |
 | Dinero | Jennifer Lopez, DJ Khaled, Cardi B |
 | Level Up | Ciara |
 | Nails, Hair, Hips, Heels | Todrick Hall |
 | Be Careful (feat. Thundercat) | KAYTRANADA, Thundercat |
 | Boys | Lizzo |
 | Off The Grid | Kanye West |
 | Made For Now | Janet Jackson, Daddy Yankee |
 | SexyBack - Linus Loves Remix (Edit) | Justin Timberlake, Timbaland, John Clark, Linus Loves |
Class Plan
| Warmup | 3:02 minutes |
| Sprint | 3:28 minutes |
| Intervals | 1:53 minutes |
| Sprint | 3:35 minutes |
| Weighted Run | 3:02 minutes |
| Weights | 3:09 minutes |
| Weights | 3:33 minutes |
| Sprint | 3:24 minutes |
| Power Mix | 3:56 minutes |
| Isolations | 2:43 minutes |
| Poles | 2:52 minutes |
| Climb | 5:39 minutes |
| Sprint | 3:30 minutes |
| Cool Down | 4:20 minutes |
