011922
Music: edm pop Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: January 19 @ 9:30 amelliptica Classic 45 minute workout with 7,262 steps, sprints, intervals, power mix, poles, isolations, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Crazy Tings | Tems | |
Kiss Me More (feat. SZA) | Doja Cat, SZA | |
The Assignment | Tay Money | |
I'm Good - Radio Version | Blaque | |
Pum Pum (feat. Kap G & Play-N-Skillz) | Messiah, Kap G, Play-N-Skillz | |
Bass Drop Bigger | Hands Up, TT The Artist | |
Dinero | Jennifer Lopez, DJ Khaled, Cardi B | |
Level Up | Ciara | |
Nails, Hair, Hips, Heels | Todrick Hall | |
Be Careful (feat. Thundercat) | KAYTRANADA, Thundercat | |
Boys | Lizzo | |
Off The Grid | Kanye West | |
Made For Now | Janet Jackson, Daddy Yankee | |
SexyBack - Linus Loves Remix (Edit) | Justin Timberlake, Timbaland, John Clark, Linus Loves |
Class Plan
Warmup | 3:02 minutes |
Sprint | 3:28 minutes |
Intervals | 1:53 minutes |
Sprint | 3:35 minutes |
Weighted Run | 3:02 minutes |
Weights | 3:09 minutes |
Weights | 3:33 minutes |
Sprint | 3:24 minutes |
Power Mix | 3:56 minutes |
Isolations | 2:43 minutes |
Poles | 2:52 minutes |
Climb | 5:39 minutes |
Sprint | 3:30 minutes |
Cool Down | 4:20 minutes |