Music: edm pop Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: January 19 @ 9:30 am

elliptica Classic 45 minute workout with 7,262 steps, sprints, intervals, power mix, poles, isolations, climbs, a weighted run and weights segments to a Pop, EDM playlist


Crazy TingsTems
Kiss Me More (feat. SZA)Doja Cat, SZA
The AssignmentTay Money
I'm Good - Radio VersionBlaque
Pum Pum (feat. Kap G & Play-N-Skillz)Messiah, Kap G, Play-N-Skillz
Bass Drop BiggerHands Up, TT The Artist
DineroJennifer Lopez, DJ Khaled, Cardi B
Level UpCiara
Nails, Hair, Hips, HeelsTodrick Hall
Be Careful (feat. Thundercat)KAYTRANADA, Thundercat
Off The GridKanye West
Made For NowJanet Jackson, Daddy Yankee
SexyBack - Linus Loves Remix (Edit)Justin Timberlake, Timbaland, John Clark, Linus Loves

Class Plan

Warmup3:02 minutes
Sprint3:28 minutes
Intervals1:53 minutes
Sprint3:35 minutes
Weighted Run3:02 minutes
Weights3:09 minutes
Weights3:33 minutes
Sprint3:24 minutes
Power Mix3:56 minutes
Isolations2:43 minutes
Poles2:52 minutes
Climb5:39 minutes
Sprint3:30 minutes
Cool Down4:20 minutes

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