011922

Music: edm pop Difficulty Level: advanced beginner intermediate Instructor: sarina Class Type: Cardio 30 Recorded: January 19 @ 11:00 am

elliptica Cardio 30 minute workout with no weights, 5,029 steps, sprints, intervals, poles, a power mix, isolations, reverse and climbs to a Beyonce playlist

Playlist

	Love On Top	Beyoncé
	7-11	Beyoncé
	Run the World (Girls)	Beyoncé
	Formation	Beyoncé
	Hold Up	Beyoncé
	Crazy In Love (feat. Jay-Z)	Beyoncé, JAY-Z
	Sorry	Beyoncé
	Mi Gente (feat. Beyoncé)	J Balvin, Willy William, Beyoncé
	Me, Myself and I	Beyoncé

Class Plan

Warmup	4:27 minutes
Climb	3:33 minutes
Intervals	3:56 minutes
Isolations	3:26 minutes
Poles	3:41 minutes
Power Mix	3:56 minutes
Reverse	3:52 minutes
Sprint	3:29 minutes
Cool Down	5:01 minutes