Music: edm indie pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: January 19 @ 9:45 am

elliptica Classic 45 minute workout with sprints, intervals, poles, squats, a weighted run and weights segments to a Pop, EDM, Indie playlist


just another songKelechi, VINCINT
Passionfruit (Remix)Henrell
Alpha ZuluPhoenix
MalibuKim Petras
FreeFlorence + The Machine
Anti-Hero - Kungs RemixTaylor Swift, Kungs
Rock This Party - Everybody Dance NowBob Sinclar, Cutee B., DollarMan, Big Ali, Makedah
Tell Me Something GoodEwan McVicar
BURNITUP! (feat. Missy Elliott)Janet Jackson, Missy Elliott
Crush (Dance Mix)Jennifer Paige
Stunnin' (feat. Harm Franklin)Curtis Waters, Harm Franklin
Till the World EndsBritney Spears
Dancing On My OwnRobyn

Class Plan

Warmup3 minutes
Sprint4 minutes
Mix3 minutes
Intervals3 minutes
Poles4 minutes
Weighted Run3 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Sprint4 minutes
Mix3 minutes
Squats2 minutes
Sprint4 minutes
Cool Down5 minutes

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