011924
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: January 19 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Taylor Swift, Dua Lipa playlist
Playlist
Style | Taylor Swift | |
Levitating | Dua Lipa | |
...Ready For It? | Taylor Swift | |
Hallucinate | Dua Lipa | |
Delicate | Taylor Swift | |
Don't Start Now | Dua Lipa | |
Bad Blood (Taylor's Version) | Taylor Swift | |
Houdini | Dua Lipa | |
Shake It Off | Taylor Swift | |
Physical | Dua Lipa | |
Cruel Summer | Taylor Swift | |
Dance The Night - From Barbie The Album | Dua Lipa | |
the 1 | Taylor Swift | |
peace | Taylor Swift |
Class Plan
Warmup | 4 minutes |
Run | 3 minutes |
Poles | 3 minutes |
Climb Sprint | 3 minutes |
Weighted Run | 4 minutes |
Light Weights | 3 minutes |
Climb | 3 minutes |
Light Weights | 3 minutes |
Poles | 3 minutes |
Heavy Weights | 3 minutes |
Climb | 3 minutes |
Climb Sprint | 3 minutes |
Cool Down | 3 minutes |
Cool Down | 4 minutes |