011925
Music: pop rap rock Difficulty Level: advanced intermediate Instructor: brianna Class Type: CLASSIC 45 Recorded: January 19 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, Rap, Rock playlist
Playlist
 | Pon de Replay | Rihanna |
 | New Rules - Alison Wonderland Remix | Dua Lipa, Alison Wonderland |
 | You Make Me Feel... (feat. Sabi) | Cobra Starship, Sabi |
 | Slow Hands - Basic Tape Remix | Niall Horan, Basic Tape |
 | APT. | ROSÉ, Bruno Mars |
 | Mr. Brightside | The Killers |
 | yes, and? | Ariana Grande |
 | Post to Be (feat. Chris Brown & Jhene Aiko) | Omarion, Chris Brown, Jhené Aiko |
 | DJ Turn It Up | Yellow Claw |
 | Strip That Down | Liam Payne, Quavo |
 | Shake It | Metro Station |
 | Don't Stop The Party | Pitbull, TJR |
 | Starving | Hailee Steinfeld, Grey, Zedd |
Class Plan
| Warmup | 4 minutes |
| Reverse | 4 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Mix | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Intervals | 3 minutes |
| Climb | 3 minutes |
| Squats | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
