011925
Music: pop rap rock Difficulty Level: advanced intermediate Instructor: brianna Class Type: CLASSIC 45 Recorded: January 19 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, Rap, Rock playlist
Playlist
Pon de Replay | Rihanna | |
New Rules - Alison Wonderland Remix | Dua Lipa, Alison Wonderland | |
You Make Me Feel... (feat. Sabi) | Cobra Starship, Sabi | |
Slow Hands - Basic Tape Remix | Niall Horan, Basic Tape | |
APT. | ROSÉ, Bruno Mars | |
Mr. Brightside | The Killers | |
yes, and? | Ariana Grande | |
Post to Be (feat. Chris Brown & Jhene Aiko) | Omarion, Chris Brown, Jhené Aiko | |
DJ Turn It Up | Yellow Claw | |
Strip That Down | Liam Payne, Quavo | |
Shake It | Metro Station | |
Don't Stop The Party | Pitbull, TJR | |
Starving | Hailee Steinfeld, Grey, Zedd |
Class Plan
Warmup | 4 minutes |
Reverse | 4 minutes |
Sprint | 3 minutes |
Poles | 3 minutes |
Mix | 3 minutes |
Weighted Run | 4 minutes |
Light Weights | 3 minutes |
Heavy Weights | 4 minutes |
Intervals | 3 minutes |
Climb | 3 minutes |
Squats | 3 minutes |
Sprint | 3 minutes |
Cool Down | 3 minutes |