011925

Music: pop rap rock Difficulty Level: advanced intermediate Instructor: brianna Class Type: CLASSIC 45 Recorded: January 19 @ 9:45 am

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, Rap, Rock playlist

Playlist

Pon de ReplayRihanna
New Rules - Alison Wonderland RemixDua Lipa, Alison Wonderland
You Make Me Feel... (feat. Sabi)Cobra Starship, Sabi
Slow Hands - Basic Tape RemixNiall Horan, Basic Tape
APT.ROSÉ, Bruno Mars
Mr. BrightsideThe Killers
yes, and?Ariana Grande
Post to Be (feat. Chris Brown & Jhene Aiko)Omarion, Chris Brown, Jhené Aiko
DJ Turn It UpYellow Claw
Strip That DownLiam Payne, Quavo
Shake ItMetro Station
Don't Stop The PartyPitbull, TJR
StarvingHailee Steinfeld, Grey, Zedd

Class Plan

Warmup4 minutes
Reverse4 minutes
Sprint3 minutes
Poles3 minutes
Mix3 minutes
Weighted Run4 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Intervals3 minutes
Climb3 minutes
Squats3 minutes
Sprint3 minutes
Cool Down3 minutes

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