012021
Music: edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: January 20 @ 9:30 amClassic elliptica workout with sprints, poles, a power mix, reverse, squats, a weighted run and weights segements to a Pop, EDM playlist
Playlist
 | Medicine - Steve Aoki from the Block Remix | Jennifer Lopez, Steve Aoki |
 | My Best Life (feat. Mike Waters) | KSHMR, Mike Waters |
 | Freak - Joe Stone 2K18 Edit | R3HAB, Quintino, Joe Stone |
 | El Camino | Black Caviar |
 | In My Mind | Dynoro, Gigi D'Agostino |
 | Naked | Jonas Blue, MAX |
 | Supalonely | BENEE, Gus Dapperton |
 | Family Affair | Disco Fries |
 | Hung Up | Madonna |
 | This Groove - Codeko Remix | Oliver Heldens, Lenno, Codeko |
 | Say My Name | Koni, Devan |
 | Work | MOTi, BODYWORX |
 | Less Like Me | Zach Williams |
Class Plan
| Warmup | 2:50 minutes |
| Sprint | 3:32 minutes |
| Poles | 2:57 minutes |
| Squats | 3:05 minutes |
| Weighted Run | 3:04 minutes |
| Weights | 3:30 minutes |
| Weights | 3:43 minutes |
| Sprint | 3:09 minutes |
| Power Mix | 5:37 minutes |
| Poles | 3:11 minutes |
| Reverse | 4:21 minutes |
| Sprint | 2:35 minutes |
| Cool Down | 3:43 minutes |
