012021

Music: edm pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: January 20 @ 9:30 am

Classic elliptica workout with sprints, poles, a power mix, reverse, squats, a weighted run and weights segements to a Pop, EDM playlist

Playlist

Medicine - Steve Aoki from the Block RemixJennifer Lopez, Steve Aoki
My Best Life (feat. Mike Waters)KSHMR, Mike Waters
Freak - Joe Stone 2K18 EditR3HAB, Quintino, Joe Stone
El CaminoBlack Caviar
In My MindDynoro, Gigi D'Agostino
NakedJonas Blue, MAX
SupalonelyBENEE, Gus Dapperton
Family AffairDisco Fries
Hung UpMadonna
This Groove - Codeko RemixOliver Heldens, Lenno, Codeko
Say My NameKoni, Devan
WorkMOTi, BODYWORX
Less Like MeZach Williams

Class Plan

Warmup2:50 minutes
Sprint3:32 minutes
Poles2:57 minutes
Squats3:05 minutes
Weighted Run3:04 minutes
Weights3:30 minutes
Weights3:43 minutes
Sprint3:09 minutes
Power Mix5:37 minutes
Poles3:11 minutes
Reverse4:21 minutes
Sprint2:35 minutes
Cool Down3:43 minutes

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