Music: edm pop Difficulty Level: advanced intermediate Instructor: clair Class Type: Classic 45 Recorded: January 20 @ 9:30 am

elliptica Classic 45 minute workout with 6,677 steps, sprints, poles, intervals, reverse, climbs, a weighted run and weights segments to a Pop, EDM playlist


Bittersweet Symphony (feat. Emily Roberts)GAMPER & DADONI, Emily Roberts
Valerie (feat. Amy Winehouse) - Version RevisitedMark Ronson, Amy Winehouse
DJ Saved My LifeMia Martina, Breikthru
All Around The World (La La La) - Marnik RemixR3HAB, A Touch Of Class, Marnik
SidelineSwick, Eden xo
PushSteff da Campo, musicbyLukas
All My LifeDallasK
Nothing Breaks Like a Heart - Boston Bun RemixMark Ronson, Miley Cyrus, Boston Bun
Thing For You (With Martin Solveig)David Guetta, Martin Solveig
We Got That Cool (feat. Afrojack & Icona Pop)Yves V, Afrojack, Icona Pop
Wish You Well - Benny Benassi RemixSigala, Becky Hill, Benny Benassi
I Was Made For Loving YouQueen of Japan
All Day And NightJax Jones, Martin Solveig, Madison Beer, Europa

Class Plan

Warmup3:14 minutes
Sprint3:39 minutes
Reverse3:56 minutes
Poles2:50 minutes
Weighted Run3:15 minutes
Weights3:10 minutes
Weights3:37 minutes
Sprint3:40 minutes
Climb3:11 minutes
Poles3:33 minutes
Intervals3:12 minutes
Sprint4:01 minutes
Cool Down2:49 minutes

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