012023
Music: edm pop trance Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: January 20 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM, Trance playlist
Playlist
 | Get Ready | Rayelle |
 | No Going Back | ALPHA 9, Spencer Brown |
 | I Remember | Betty Who |
 | ...Ready For It? | Taylor Swift |
 | It Was Always You | Maroon 5 |
 | Every Step | D.O.D |
 | Hung Up | Madonna |
 | Back To My Love - Falden Remix | Tritonal, Marlhy, Falden |
 | Reverie - Original Mix | Kyau & Albert, Steve Brian |
 | Say It (feat. Tove Lo) | Flume, Tove Lo |
 | So Close | NOTD, Felix Jaehn, Captain Cuts, Georgia Ku |
 | 6's to 9's (feat. Rationale) | Big Wild, Rationale |
Class Plan
| Warmup | 3 minutes |
| Intervals | 6 minutes |
| Climb | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 2 minutes |
| Light Weights | 5 minutes |
| Heavy Weights | 3 minutes |
| Intervals | 3 minutes |
| Poles | 4 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 3 minutes |
