Music: edm pop trance Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: January 20 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM, Trance playlist


Get ReadyRayelle
No Going BackALPHA 9, Spencer Brown
I RememberBetty Who
...Ready For It?Taylor Swift
It Was Always YouMaroon 5
Every StepD.O.D
Hung UpMadonna
Back To My Love - Falden RemixTritonal, Marlhy, Falden
Reverie - Original MixKyau & Albert, Steve Brian
Say It (feat. Tove Lo)Flume, Tove Lo
So CloseNOTD, Felix Jaehn, Captain Cuts, Georgia Ku
6's to 9's (feat. Rationale)Big Wild, Rationale

Class Plan

Warmup3 minutes
Intervals6 minutes
Climb3 minutes
Poles3 minutes
Weighted Run4 minutes
Light Weights2 minutes
Light Weights5 minutes
Heavy Weights3 minutes
Intervals3 minutes
Poles4 minutes
Climb Sprint3 minutes
Cool Down3 minutes

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