012024

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: January 20 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist

Playlist

	Run Up	Major Lazer, PARTYNEXTDOOR, Nicki Minaj
	Help Me Lose My Mind	Disclosure, London Grammar
	Watch a Style Yah	DING DONG
	Ayo - Jason Nevins Remix	Chris Brown, Tyga, Jason Nevins
	Beautiful People	Chris Brown, Benny Benassi
	Take Me Home (feat. Bebe Rexha) - The Chainsmokers Remix; Radio Edit	Cash Cash, Bebe Rexha, The Chainsmokers
	Unforgettable (feat. Swae Lee) - Major Lazer Remix	French Montana, Swae Lee, Major Lazer
	Pump It Up - BRKLYN Remix	Endor, BRKLYN
	Say Something - Zac Samuel Remix	Karen Harding, Zac Samuel
	Con Calma	Daddy Yankee, Snow
	Handsome And Wealthy	Migos
	Give Me Everything (feat. Ne-Yo, Afrojack & Nayer)	Pitbull, Ne-Yo, AFROJACK, Nayer
	Sensational (feat. Davido & Lojay)	Chris Brown, Davido, Lojay

Class Plan

Warmup	3 minutes
Sprint	4 minutes
Climb	3 minutes
Poles	4 minutes
Sprint	4 minutes
Weighted Run	3 minutes
Light Weights	3 minutes
Heavy Weights	3 minutes
Sprint	3 minutes
Reverse	3 minutes
Climb	3 minutes
Sprint	4 minutes
Cool Down	4 minutes