012025
Music: country edm pop Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: January 20 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Country playlist
Playlist
 | Promesses | DJ Remix Factory |
 | According to You - Cpr Remix | Power Music Workout |
 | APT. | ROSÉ, Bruno Mars |
 | Señorita - Workout Remix 150 bpm | Hard EDM Workout |
 | Can't Fight The Moonlight - Alias Remix | LeAnn Rimes, The Alias |
 | Our Song - Power Remix | Power Music Workout |
 | Friday Night | Girl Talk |
 | High Hopes | Panic! At The Disco |
 | Pumped Up Kicks (Running Mix) [145 BPM] | Workout Buddy |
 | Need A Favor | Jelly Roll |
 | Lavender Haze - Felix Jaehn Remix | Taylor Swift, Felix Jaehn |
 | Can't Stop the Feeling! - Workout Mix | Power Music Workout |
 | Tiny Dancer | Elton John |
Class Plan
| Warmup | 2 minutes |
| Sprint | 4 minutes |
| Squats | 3 minutes |
| Run | 3 minutes |
| Climb | 5 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Poles | 3 minutes |
| Reverse | 3 minutes |
| Sprint | 5 minutes |
| Cool Down | 6 minutes |
