012025
Music: country edm pop Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: January 20 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Country playlist
Playlist
Promesses | DJ Remix Factory | |
According to You - Cpr Remix | Power Music Workout | |
APT. | ROSÉ, Bruno Mars | |
Señorita - Workout Remix 150 bpm | Hard EDM Workout | |
Can't Fight The Moonlight - Alias Remix | LeAnn Rimes, The Alias | |
Our Song - Power Remix | Power Music Workout | |
Friday Night | Girl Talk | |
High Hopes | Panic! At The Disco | |
Pumped Up Kicks (Running Mix) [145 BPM] | Workout Buddy | |
Need A Favor | Jelly Roll | |
Lavender Haze - Felix Jaehn Remix | Taylor Swift, Felix Jaehn | |
Can't Stop the Feeling! - Workout Mix | Power Music Workout | |
Tiny Dancer | Elton John |
Class Plan
Warmup | 2 minutes |
Sprint | 4 minutes |
Squats | 3 minutes |
Run | 3 minutes |
Climb | 5 minutes |
Weighted Run | 4 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Sprint | 4 minutes |
Poles | 3 minutes |
Reverse | 3 minutes |
Sprint | 5 minutes |
Cool Down | 6 minutes |