012025

Music: country edm pop Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: January 20 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Country playlist

Playlist

PromessesDJ Remix Factory
According to You - Cpr RemixPower Music Workout
APT.ROSÉ, Bruno Mars
Señorita - Workout Remix 150 bpmHard EDM Workout
Can't Fight The Moonlight - Alias RemixLeAnn Rimes, The Alias
Our Song - Power RemixPower Music Workout
Friday NightGirl Talk
High HopesPanic! At The Disco
Pumped Up Kicks (Running Mix) [145 BPM]Workout Buddy
Need A FavorJelly Roll
Lavender Haze - Felix Jaehn RemixTaylor Swift, Felix Jaehn
Can't Stop the Feeling! - Workout MixPower Music Workout
Tiny DancerElton John

Class Plan

Warmup2 minutes
Sprint4 minutes
Squats3 minutes
Run3 minutes
Climb5 minutes
Weighted Run4 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint4 minutes
Poles3 minutes
Reverse3 minutes
Sprint5 minutes
Cool Down6 minutes

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