012025
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: January 20 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, isolations, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
 | I Wanna Go | Britney Spears |
 | I Ain't Going Home | NIIKO X SWAE, April Bender |
 | Don't Leave - Gryffin Remix | Snakehips, MØ, Gryffin |
 | Sweet Lies | Nathan Dawe, Talia Mar |
 | Envious | Aluna |
 | Take It Off | Two Friends |
 | Never Be Lonely | Jax Jones, Zoe Wees |
 | Like A Saviour | Ellie Goulding |
 | Chit Chat | ALMA, Kiiara |
 | I Won't Let You Walk Away (feat. Madison Beer) - Lost Kings Remix | Mako, Madison Beer, Lost Kings |
 | I Like It (with Nate Smith) | Alesso, Nate Smith |
 | Leaving You - Riggi & Piros Remix | Audien, M.BRONX, Riggi & Piros |
 | the boy is mine | Ariana Grande |
 | I like u | Tove Lo |
 | Memory Lane | Zara Larsson |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Mix | 4 minutes |
| Run | 2 minutes |
| Poles | 3 minutes |
| Isolations | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Squats | 2 minutes |
| Run | 2 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
