012025
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: January 20 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, isolations, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
I Wanna Go | Britney Spears | |
I Ain't Going Home | NIIKO X SWAE, April Bender | |
Don't Leave - Gryffin Remix | Snakehips, MØ, Gryffin | |
Sweet Lies | Nathan Dawe, Talia Mar | |
Envious | Aluna | |
Take It Off | Two Friends | |
Never Be Lonely | Jax Jones, Zoe Wees | |
Like A Saviour | Ellie Goulding | |
Chit Chat | ALMA, Kiiara | |
I Won't Let You Walk Away (feat. Madison Beer) - Lost Kings Remix | Mako, Madison Beer, Lost Kings | |
I Like It (with Nate Smith) | Alesso, Nate Smith | |
Leaving You - Riggi & Piros Remix | Audien, M.BRONX, Riggi & Piros | |
the boy is mine | Ariana Grande | |
I like u | Tove Lo | |
Memory Lane | Zara Larsson |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Mix | 4 minutes |
Run | 2 minutes |
Poles | 3 minutes |
Isolations | 3 minutes |
Weighted Run | 2 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Sprint | 4 minutes |
Squats | 2 minutes |
Run | 2 minutes |
Climb | 3 minutes |
Sprint | 3 minutes |
Cool Down | 3 minutes |