012025

Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: January 20 @ 6:00 pm

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, isolations, a weighted run and weights segments to a Pop, EDM, Country playlist

Playlist

I Wanna GoBritney Spears
I Ain't Going HomeNIIKO X SWAE, April Bender
Don't Leave - Gryffin RemixSnakehips, MØ, Gryffin
Sweet LiesNathan Dawe, Talia Mar
EnviousAluna
Take It OffTwo Friends
Never Be LonelyJax Jones, Zoe Wees
Like A SaviourEllie Goulding
Chit ChatALMA, Kiiara
I Won't Let You Walk Away (feat. Madison Beer) - Lost Kings RemixMako, Madison Beer, Lost Kings
I Like It (with Nate Smith)Alesso, Nate Smith
Leaving You - Riggi & Piros RemixAudien, M.BRONX, Riggi & Piros
the boy is mineAriana Grande
I like uTove Lo
Memory LaneZara Larsson

Class Plan

Warmup3 minutes
Sprint3 minutes
Mix4 minutes
Run2 minutes
Poles3 minutes
Isolations3 minutes
Weighted Run2 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint4 minutes
Squats2 minutes
Run2 minutes
Climb3 minutes
Sprint3 minutes
Cool Down3 minutes

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