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Music: edm pop rock Difficulty Level: advanced beginner intermediate Instructor: allie Class Type: Classic Recorded: January 21 @ 9:30 amClassic elliptica workout with runs, poles, a power mix, squats, climbs and weights segments to a Rock, Pop, EDM playlist
Playlist
 | Golden | Harry Styles |
 | Sweet Disposition | The Temper Trap |
 | Crazy - James Michael Mix | Alanis Morissette |
 | Here I Come | Fergie |
 | Someone Else - Malaa Remix | Rezz, Grabbitz, Malaa |
 | Pon de Replay | Rihanna |
 | Cover Me | Bruce Springsteen |
 | Brass | Dirty Rush & Gregor Es |
 | Night Crawling (feat. Billy Idol) | Miley Cyrus, Billy Idol |
 | Just A Girl | No Doubt |
 | Good Things Fall Apart (with Jon Bellion) [Tiësto's Big Room Remix] | Good Things Fall Apart (with Jon Bellion) [Tiësto's Big Room Remix] |
 | Spark | Amber Run |
 | It's Not Living (If It's Not With You) | The 1975 |
Class Plan
| Warmup | 3:28 minutes |
| Poles | 3:50 minutes |
| Run | 3:38 minutes |
| Squats | 3:21 minutes |
| Power Mix | 3:25 minutes |
| Weights | 4:06 minutes |
| Weights | 3:25 minutes |
| Weights | 3:02 minutes |
| Poles | 3:09 minutes |
| Run | 3:29 minutes |
| Squats | 4:07 minutes |
| Climb | 3:49 minutes |
| Cool Down | 4:08 minutes |
