Music: edm pop rock Difficulty Level: advanced beginner intermediate Instructor: allie Class Type: Classic Recorded: January 21 @ 9:30 am

Classic elliptica workout with runs, poles, a power mix, squats, climbs and weights segments to a Rock, Pop, EDM playlist


GoldenHarry Styles
Sweet DispositionThe Temper Trap
Crazy - James Michael MixAlanis Morissette
Here I ComeFergie
Someone Else - Malaa RemixRezz, Grabbitz, Malaa
Pon de ReplayRihanna
Cover MeBruce Springsteen
BrassDirty Rush & Gregor Es
Night Crawling (feat. Billy Idol)Miley Cyrus, Billy Idol
Just A GirlNo Doubt
Good Things Fall Apart (with Jon Bellion) [Tiësto's Big Room Remix]Good Things Fall Apart (with Jon Bellion) [Tiësto's Big Room Remix]
SparkAmber Run
It's Not Living (If It's Not With You)The 1975

Class Plan

Warmup3:28 minutes
Poles3:50 minutes
Run3:38 minutes
Squats3:21 minutes
Power Mix3:25 minutes
Weights4:06 minutes
Weights3:25 minutes
Weights3:02 minutes
Poles3:09 minutes
Run3:29 minutes
Squats4:07 minutes
Climb3:49 minutes
Cool Down4:08 minutes

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