Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Classic 45 Recorded: January 21 @ 9:30 am

elliptica Classic 45 minute workout with 6,991 steps, runs, sprints, a power mix, poles, intervals, isolations, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist


Best Friend (feat. Doja Cat)Saweetie, Doja Cat
Make It GoodJauz
Pa TiJennifer Lopez, Maluma
Remember the TimeMichael Jackson
GhostJustin Bieber
Six PackSophie Francis
Single Ladies (Put a Ring on It)Beyoncé
Always Be My BabyMariah Carey
Take My BreathThe Weeknd
This Is AmericaChildish Gambino
Your BodyValentino Khan, Nitti Gritti
Your Body Is a WonderlandJohn Mayer

Class Plan

Warmup2:35 minutes
Sprint2:39 minutes
Squats3:50 minutes
Power Mix3:59 minutes
Climb2:33 minutes
Poles2:33 minutes
Weighted Run3:13 minutes
Weights4:18 minutes
Weights5:39 minutes
Run5:16 minutes
Isolations3:45 minutes
Intervals2:37 minutes
Cool Down4:09 minutes

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