012122
Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Classic 45 Recorded: January 21 @ 9:30 amelliptica Classic 45 minute workout with 6,991 steps, runs, sprints, a power mix, poles, intervals, isolations, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Best Friend (feat. Doja Cat) | Saweetie, Doja Cat | |
Make It Good | Jauz | |
Pa Ti | Jennifer Lopez, Maluma | |
Remember the Time | Michael Jackson | |
Ghost | Justin Bieber | |
Six Pack | Sophie Francis | |
Single Ladies (Put a Ring on It) | Beyoncé | |
Always Be My Baby | Mariah Carey | |
Take My Breath | The Weeknd | |
Vogue | Madonna | |
This Is America | Childish Gambino | |
Your Body | Valentino Khan, Nitti Gritti | |
Your Body Is a Wonderland | John Mayer |
Class Plan
Warmup | 2:35 minutes |
Sprint | 2:39 minutes |
Squats | 3:50 minutes |
Power Mix | 3:59 minutes |
Climb | 2:33 minutes |
Poles | 2:33 minutes |
Weighted Run | 3:13 minutes |
Weights | 4:18 minutes |
Weights | 5:39 minutes |
Run | 5:16 minutes |
Isolations | 3:45 minutes |
Intervals | 2:37 minutes |
Cool Down | 4:09 minutes |