012125

Music: edm indie pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CARDIO 30 Recorded: January 21 @ 10:00 am

elliptica Cardio 30 minute workout with run, sprints, poles, climbs, squats, and reverse, to a Pop, EDM, Indie playlist

Playlist

StopSpice Girls
Spice Up Your LifeSpice Girls
WannabeSpice Girls
DenyingSpice Girls
Who Do You Think You Are - Radio EditSpice Girls
Do ItSpice Girls
Saturday Night DivasSpice Girls
Never Give Up On The Good TimesSpice Girls
Love ThingSpice Girls

Class Plan

Warmup3 minutes
Sprint3 minutes
Climb3 minutes
Run4 minutes
Poles4 minutes
Squats4 minutes
Reverse4 minutes
Climb Sprint4 minutes
Cool Down3 minutes

Go to Top