012125
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CARDIO 30 Recorded: January 21 @ 10:00 amelliptica Cardio 30 minute workout with run, sprints, poles, climbs, squats, and reverse, to a Pop, EDM, Indie playlist
Playlist
Stop | Spice Girls | |
Spice Up Your Life | Spice Girls | |
Wannabe | Spice Girls | |
Denying | Spice Girls | |
Who Do You Think You Are - Radio Edit | Spice Girls | |
Do It | Spice Girls | |
Saturday Night Divas | Spice Girls | |
Never Give Up On The Good Times | Spice Girls | |
Love Thing | Spice Girls |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Climb | 3 minutes |
Run | 4 minutes |
Poles | 4 minutes |
Squats | 4 minutes |
Reverse | 4 minutes |
Climb Sprint | 4 minutes |
Cool Down | 3 minutes |