012221
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: January 22 @ 9:30 amPower elliptica workout with runs, sprints, intervals, squats, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Control - Edit | Matrix & Futurebound | |
Pusha Lady | The Endorphins, Lazee | |
Power | Secret Weapons | |
Its Not Right But Its Okay | Frank Caro, Alemany, Meritxell Negre | |
Alibi (Far Out Remix) | Krewella, Far Out | |
Lucky Strike | Maroon 5 | |
Rain Down Love (feat. Siedah Garrett) | Freemasons, Siedah Garrett | |
Wake Up - Radio Edit | Taylr Renee, Helena Legend | |
You Look Good | Lady A | |
Believer (feat. CeeLo Green) - CYA Remix | CID, CeeLo Green, CYA | |
Say It (feat. Tove Lo) [Illenium Remix] | Flume, Tove Lo, ILLENIUM | |
Detroit 3 AM - Radio Edit | David Guetta, MORTEN | |
False Alarm | Matoma, Becky Hill |
Class Plan
Warmup | 3:48 minutes |
Run | 3:24 minutes |
Climb | 3:25 minutes |
Sprint Climb | 4:45 minutes |
Weighted Run | 3:39 minutes |
Weights | 3:05 minutes |
Weights | 3:20 minutes |
Weights | 3:43 minutes |
Squats | 3:03 minutes |
Intervals | 5:25 minutes |
Poles | 4:27 minutes |
Climb Sprint | 3:08 minutes |
Cool Down | 3:44 minutes |