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Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: January 22 @ 9:30 amelliptica Classic 45 minute workout with 6,701 steps, runs, sprints, reverse, isolations, squats and weights segments to a Pop, EDM playlist
Playlist
 | Let's Love | David Guetta, Sia |
 | Feel the Fire - MEMBA Remix | pluko, pronouncedyea, MEMBA |
 | Call You Mine | The Chainsmokers, Bebe Rexha |
 | Say It - Illenium Remix | Flume, Tove Lo, ILLENIUM |
 | LOYAL (feat. Drake) | PARTYNEXTDOOR, Drake |
 | Homemade Dynamite - REMIX | Lorde, Khalid, Post Malone, SZA |
 | Kitchen | Kid Cudi |
 | American Money - Virtu Remix | BØRNS |
 | RITMO (Bad Boys For Life) | Black Eyed Peas, J Balvin |
 | Heroes (we could be) | Alesso, Tove Lo |
 | Capsize - Stint Remix | FRENSHIP, Emily Warren, Stint |
 | 10 Victoria's Secret Models - Whethan Remix | MAX, Whethan |
 | A Moment Apart | ODESZA, Zyra, RAC |
Class Plan
| Warmup | 3:20 minutes |
| Sprint | 2:46 minutes |
| Reverse | 3:37 minutes |
| Sprint | 4:27 minutes |
| Weights | 3:17 minutes |
| Weights | 3:34 minutes |
| Weights | 4:28 minutes |
| Sprint | 3:44 minutes |
| Isolations | 3:34 minutes |
| Run | 3:30 minutes |
| Squats | 4:05 minutes |
| Sprint | 3:35 minutes |
| Cool Down | 3:54 minutes |
