Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: January 22 @ 9:30 am

elliptica Classic 45 minute workout with 6,701 steps, runs, sprints, reverse, isolations, squats and weights segments to a Pop, EDM playlist


Let's LoveDavid Guetta, Sia
Feel the Fire - MEMBA Remixpluko, pronouncedyea, MEMBA
Call You MineThe Chainsmokers, Bebe Rexha
Say It - Illenium RemixFlume, Tove Lo, ILLENIUM
Homemade Dynamite - REMIXLorde, Khalid, Post Malone, SZA
KitchenKid Cudi
American Money - Virtu RemixBØRNS
RITMO (Bad Boys For Life)Black Eyed Peas, J Balvin
Heroes (we could be)Alesso, Tove Lo
Capsize - Stint RemixFRENSHIP, Emily Warren, Stint
10 Victoria's Secret Models - Whethan RemixMAX, Whethan
A Moment ApartODESZA, Zyra, RAC

Class Plan

Warmup3:20 minutes
Sprint2:46 minutes
Reverse3:37 minutes
Sprint4:27 minutes
Weights3:17 minutes
Weights3:34 minutes
Weights4:28 minutes
Sprint3:44 minutes
Isolations3:34 minutes
Run3:30 minutes
Squats4:05 minutes
Sprint3:35 minutes
Cool Down3:54 minutes

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