012223
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: CLASSIC 45 Recorded: January 22 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, reverse, squats, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
 | Roar | Axwell, Sebastian Ingrosso |
 | Sun Is Shining | Axwell / Ingrosso, Axwell, Sebastian Ingrosso |
| Dream Bigger | Axwell / Ingrosso |
 | The Nights | Avicii |
 | Million Voices - Radio Edit | Otto Knows |
 | Break (feat. Tiina) | Elephante, Tiina |
| Dreamer | Axwell / Ingrosso |
 | Reload - Radio Edit | Sebastian Ingrosso, Tommy Trash, John Martin |
 | Levels - Radio Edit | Avicii |
 | Fade Into Darkness - Vocal Radio Mix | Avicii |
 | Forever Yours - Avicii Tribute | Kygo, Avicii, Sandro Cavazza |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Reverse Squats | 3 minutes |
| Sprint | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 6 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Climb | 3 minutes |
| Cool Down | 3 minutes |
