012225

Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: January 22 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a Hip-hop, Rap, Pop playlist

Playlist

Because We Can - From "Moulin Rouge" SoundtrackFatboy Slim
Rhythm Of The Night - From "Moulin Rouge" SoundtrackValeria
Hot Stuff (I Want You Back)The Pussycat Dolls
CandymanChristina Aguilera
Hush Hush; Hush HushThe Pussycat Dolls
Wait A MinuteThe Pussycat Dolls, Timbaland
Show Me How You Burlesque - Original Motion Picture SoundtrackChristina Aguilera
ButtonsThe Pussycat Dolls
Sparkling Diamonds - From "Moulin Rouge" SoundtrackNicole Kidman, Jim Broadbent, Lara Mulcahy, Caroline O'Connor, Natalie Mendoza
CircusBritney Spears
Young And Beautiful [Lana Del Rey vs. Cedric Gervais] - Cedric Gervais Remix Radio EditLana Del Rey, Cedric Gervais, Carlos Cid
Ain't No Other ManChristina Aguilera
SwayThe Pussycat Dolls

Class Plan

Warmup3 minutes
Sprint4 minutes
Climb4 minutes
Run3 minutes
Poles4 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Squats3 minutes
Reverse3 minutes
Climb4 minutes
Sprint4 minutes
Cool Down3 minutes

Go to Top