012225
Music: edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: January 22 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop playlist
Playlist
 | Beside You (feat. Georgia Ku) | Matoma, Captain Cuts, Georgia Ku |
 | Stay High | Diplo, HUGEL, Julia Church |
 | Who's Got Your Love | Cheat Codes, Daniel Blume |
 | Love Me Again (with Jess Glynne) - Zac Samuel Remix | RAYE, Jess Glynne, Zac Samuel |
 | That Girl | Rita Ora |
 | Want To | Dua Lipa |
 | Lovestruck | Ryan Skyy, Sadie Rose Van |
 | Afterhours | teamwork., Nina Nesbitt, AJ Mitchell |
 | Chasing Highs | ALMA |
 | That Way - VIP Mix | SDJM, Conor Maynard |
 | Breakin' Dishes | Rihanna |
 | Remember (with ZOHARA) | Gryffin, ZOHARA |
 | Pressure (feat. Tove Lo) | Martin Garrix, Tove Lo |
 | Outside (feat. Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | Replay | Zendaya |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Squats | 2 minutes |
| Intervals | 3 minutes |
| Poles | 3 minutes |
| Climb | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Mix | 3 minutes |
| Run | 3 minutes |
| Reverse | 2 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
