012322
Music: edm pop Difficulty Level: advanced intermediate Instructor: bethany Class Type: Sprint 45 Recorded: January 23 @ 9:30 amelliptica Sprint 45 minute workout with over 8,000 steps, runs, sprints, poles, a power mix, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | The Greatest Show | Panic! At The Disco |
 | Love Tonight - David Guetta Remix Edit | Shouse, David Guetta |
 | Titanium (feat. Sia) | David Guetta, Sia |
 | Shine Your Light (feat. Akon) | Master KG, David Guetta, Akon |
 | Make Me Yours | Borgeous, Zack Martino |
 | My Songs Know What You Did In The Dark (Light Em Up) | Fall Out Boy |
 | Let's Love | David Guetta, Sia |
 | Runaway (feat. 3LAU) - T-Mass Remix | Bright Lights, 3LAU, T-Mass |
 | Fight Night | Migos |
 | The Kill (Bury Me) | Thirty Seconds To Mars |
 | Faded - Tiesto's Northern Lights Remix | Alan Walker, Tiësto |
 | E.T. | Katy Perry, Kanye West |
 | I'm Coming Home | KAAZE |
 | Love Story | Taylor Swift |
Class Plan
| Warmup | 2:54 minutes |
| Sprint | 2:38 minutes |
| Poles | 4:05 minutes |
| Squats | 3:09 minutes |
| Weighted Run | 3:15 minutes |
| Weights | 3:06 minutes |
| Weights | 3:20 minutes |
| Mountain Climbers | 3:28 minutes |
| Run | 3:35 minutes |
| Sprint | 3:51 minutes |
| Power Mix | 4:10 minutes |
| Climb | 3:49 minutes |
| Sprint | 3:08 minutes |
| Cool Down | 3:55 minutes |
