Music: edm pop Difficulty Level: advanced intermediate Instructor: bethany Class Type: Sprint 45 Recorded: January 23 @ 9:30 am

elliptica Sprint 45 minute workout with over 8,000 steps, runs, sprints, poles, a power mix, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist


The Greatest ShowPanic! At The Disco
Love Tonight - David Guetta Remix EditShouse, David Guetta
Titanium (feat. Sia)David Guetta, Sia
Shine Your Light (feat. Akon)Master KG, David Guetta, Akon
Make Me YoursBorgeous, Zack Martino
My Songs Know What You Did In The Dark (Light Em Up)Fall Out Boy
Let's LoveDavid Guetta, Sia
Runaway (feat. 3LAU) - T-Mass RemixBright Lights, 3LAU, T-Mass
Fight NightMigos
The Kill (Bury Me)Thirty Seconds To Mars
Faded - Tiesto's Northern Lights RemixAlan Walker, Tiësto
E.T.Katy Perry, Kanye West
I'm Coming HomeKAAZE
Love StoryTaylor Swift

Class Plan

Warmup2:54 minutes
Sprint2:38 minutes
Poles4:05 minutes
Squats3:09 minutes
Weighted Run3:15 minutes
Weights3:06 minutes
Weights3:20 minutes
Mountain Climbers3:28 minutes
Run3:35 minutes
Sprint3:51 minutes
Power Mix4:10 minutes
Climb3:49 minutes
Sprint3:08 minutes
Cool Down3:55 minutes

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