012322
Music: edm pop Difficulty Level: beginner intermediate Instructor: bethany Class Type: Cardio 20 Recorded: January 23 @ 10:30 amelliptica Cardio 20 minute workout with no weights, 3,137 steps, poles, a power mix, climbs and sprints to a Taylor Swift playlist
Playlist
Blank Space | Taylor Swift | |
Better Than Revenge | Taylor Swift | |
Red (Taylor's Version) | Taylor Swift | |
Enchanted | Taylor Swift | |
Wildest Dreams - R3hab Remix | Taylor Swift, R3HAB | |
Love Story | Taylor Swift |
Class Plan
Warmup | 3:51 minutes |
Poles | 3:37 minutes |
Power Mix | 3:43 minutes |
Climb | 5:52 minutes |
Sprint | 3:18 minutes |
Cool down | 3:55 minutes |