012322

Music: edm pop Difficulty Level: beginner intermediate Instructor: bethany Class Type: Cardio 20 Recorded: January 23 @ 10:30 am

elliptica Cardio 20 minute workout with no weights, 3,137 steps, poles, a power mix, climbs and sprints to a Taylor Swift playlist

Playlist

	Blank Space	Taylor Swift
	Better Than Revenge	Taylor Swift
	Red (Taylor's Version)	Taylor Swift
	Enchanted	Taylor Swift
	Wildest Dreams - R3hab Remix	Taylor Swift, R3HAB
	Love Story	Taylor Swift

Class Plan

Warmup	3:51 minutes
Poles	3:37 minutes
Power Mix	3:43 minutes
Climb	5:52 minutes
Sprint	3:18 minutes
Cool down	3:55 minutes