Music: edm pop Difficulty Level: beginner intermediate Instructor: bethany Class Type: Cardio 20 Recorded: January 23 @ 10:30 am

elliptica Cardio 20 minute workout with no weights, 3,137 steps, poles, a power mix, climbs and sprints to a Taylor Swift playlist


Blank SpaceTaylor Swift
Better Than RevengeTaylor Swift
Red (Taylor's Version)Taylor Swift
EnchantedTaylor Swift
Wildest Dreams - R3hab RemixTaylor Swift, R3HAB
Love StoryTaylor Swift

Class Plan

Warmup3:51 minutes
Poles3:37 minutes
Power Mix3:43 minutes
Climb5:52 minutes
Sprint3:18 minutes
Cool down3:55 minutes

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