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Music: edm pop rock Difficulty Level: advanced intermediate Instructor: clair Class Type: CARDIO 30 Recorded: January 23 @ 10:45 amelliptica Cardio 30 minute workout with run, sprints, climbs, isolations, reverse and squats, to an EDM, Rock, Pop playlist
Playlist
 | Eye of the Tiger - EDM Radio Edit | Static Beatz |
 | Enter Sandman | Claudinho Brasil, Reverence |
 | White Wedding - CRAY Remix | Billy Idol, CRAY |
 | Black Betty - The Mobb Go Crazy! Remix Edit | Die Hoerer, Atomic Playboys, Kevin Holmes, Ted Jörgensen |
 | Smells Like Teen Spirit - D.O.N.S. Remix | Warp Brothers, D.O.N.S. |
 | Thunderstruck (Electro Remix) | Ministry, DJ Rad |
 | Fight for Your Right - Spencer & Romez Remix | Finger, Kadel, Big Daddi |
 | Sandstorm (EDM Remix) | Dj Factory |
 | Ice Ice Baby (Extended Mix) | The Bandit Boys |
Class Plan
| Warmup | 4 minutes |
| Intervals | 4 minutes |
| Poles | 3 minutes |
| Power Run | 3 minutes |
| Isolations | 4 minutes |
| Mix | 4 minutes |
| Reverse Squats | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 5 minutes |
