012325
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: January 23 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, poles, and climbs, to an EDM, Rock, Pop playlist
Playlist
 | Back On 74 | Jungle |
 | Bloom | Troye Sivan |
 | Longer Than I Thought (feat. Joe Jonas) | Loote, Joe Jonas |
 | Dancer | LÉON |
 | Affirmations | Hannah Diamond |
 | OMG (with Carly Rae Jepsen) | Gryffin, Carly Rae Jepsen |
 | Breathless - Warren Club Mix | The Corrs, Warren |
 | Here (In Your Arms) | Hellogoodbye |
 | You And I | LÉON |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Poles | 4 minutes |
| Sprint | 3 minutes |
| Mix | 3 minutes |
| Climb | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
