012421
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: emily
Class Type: Power
Recorded: January 24 @ 10:00 am
Power elliptica workout with sprints, intervals, isolations, squats and lots of weights segments to a Pop, EDM playlist
Playlist
![](https://i.scdn.co/image/ab67616d00004851c4dce7d40cb69c96739a270d) | Just A Kid (feat. Kevin Writer) | Two Friends, Kevin Writer |
![](https://i.scdn.co/image/ab67616d000048513636ac7a8af679d425fdefee) | Where'd U Go | ILLENIUM, Said the Sky |
![](https://i.scdn.co/image/ab67616d00004851be2df54ec6fe893da0bec8f2) | Breath | pluko, pronouncedyea |
![](https://i.scdn.co/image/ab67616d0000485199a3a1c380019cdc2ba9b8c2) | Line Of Sight (feat. WYNNE & Mansionair) | ODESZA, WYNNE, Mansionair |
![](https://i.scdn.co/image/ab67616d00004851146446703e7f932a909fc6e1) | Tinted Eyes (feat. blackbear & 24kGoldn) | DVBBS, 24kGoldn, blackbear |
![](https://i.scdn.co/image/ab67616d00004851731d9c59cbeb7cd0a332f983) | DANCE | CLMD, Tungevaag |
![](https://i.scdn.co/image/ab67616d00004851c64869b1cf834c228839f25b) | SAD - Imanbek xxx Remix | Rasster, Erin Bloomer, Imanbek |
![](https://i.scdn.co/image/ab67616d00004851ec592fa81325b1f314033d19) | Love No More | Loud Luxury, anders |
![](https://i.scdn.co/image/ab67616d000048516f9fccd094fd20004223ceb4) | Overnight Celebrity | Twista |
![](https://i.scdn.co/image/ab67616d00004851b050cb7204a635068a051913) | Gold | Kiiara |
![](https://i.scdn.co/image/ab67616d000048516d9909d0c32a35c08eb58686) | Falling (Whethan Redo) | Opia, Whethan |
![](https://i.scdn.co/image/ab67616d00004851c4a10540a553bda7e037fb86) | Keep You | Spektrum, Sara Skinner |
![](https://i.scdn.co/image/ab67616d000048517ab69ead324ebd9a3b629a63) | Thief | Ookay |
![](https://i.scdn.co/image/ab67616d00004851ea0d22bbbc27395253c83057) | Decouverte | Grolok Panicrum |
Class Plan
Warmup | 3:34 minutes |
Sprint | 3:04 minutes |
Squats | 3:21 minutes |
Sprint | 3:57 minutes |
Weights | 2:55 minutes |
Weights | 2:54 minutes |
Weights | 2:54 minutes |
Weights | 2:48 minutes |
Intervals | 3:53 minutes |
Isolations | 3:45 minutes |
Sprint | 3:09 minutes |
Sprint | 4:49 minutes |
Sprint | 3:59 minutes |
Cool Down | 2:18 minutes |