012421
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: emily
Class Type: Power
Recorded: January 24 @ 10:00 am
Power elliptica workout with sprints, intervals, isolations, squats and lots of weights segments to a Pop, EDM playlist
Playlist
 | Just A Kid (feat. Kevin Writer) | Two Friends, Kevin Writer |
 | Where'd U Go | ILLENIUM, Said the Sky |
 | Breath | pluko, pronouncedyea |
 | Line Of Sight (feat. WYNNE & Mansionair) | ODESZA, WYNNE, Mansionair |
 | Tinted Eyes (feat. blackbear & 24kGoldn) | DVBBS, 24kGoldn, blackbear |
 | DANCE | CLMD, Tungevaag |
 | SAD - Imanbek xxx Remix | Rasster, Erin Bloomer, Imanbek |
 | Love No More | Loud Luxury, anders |
 | Overnight Celebrity | Twista |
 | Gold | Kiiara |
 | Falling (Whethan Redo) | Opia, Whethan |
 | Keep You | Spektrum, Sara Skinner |
 | Thief | Ookay |
 | Decouverte | Grolok Panicrum |
Class Plan
| Warmup | 3:34 minutes |
| Sprint | 3:04 minutes |
| Squats | 3:21 minutes |
| Sprint | 3:57 minutes |
| Weights | 2:55 minutes |
| Weights | 2:54 minutes |
| Weights | 2:54 minutes |
| Weights | 2:48 minutes |
| Intervals | 3:53 minutes |
| Isolations | 3:45 minutes |
| Sprint | 3:09 minutes |
| Sprint | 4:49 minutes |
| Sprint | 3:59 minutes |
| Cool Down | 2:18 minutes |
