012422
Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Power 45 Recorded: January 24 @ 9:30 amelliptica Power 45 minute workout with 7,231 steps, sprints, tap backs, a power mix, poles, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Lost in the Fire (feat. The Weeknd) | Gesaffelstein, The Weeknd |
 | Smells Like Teen Spirit | Nirvana |
 | Creep | TLC |
 | Just A Girl | No Doubt |
 | Own Brand Freestyle | FelixThe1st, Dreya Mac, Finch Fetti |
 | It's Like That | Mariah Carey, Jermaine Dupri, Fatman Scoop |
 | I Like It | Cardi B, Bad Bunny, J Balvin |
 | Formation | Beyoncé |
 | Better Days (NEIKED x Mae Muller x Polo G) | NEIKED, Mae Muller, Polo G |
 | Ain't No Other Man - Junior Vasquez Radio Mix | Christina Aguilera, Junior Vasquez |
 | I AM WOMAN | Emmy Meli |
 | Squid Game (Let's Play) | Alok |
 | Empire State Of Mind | JAY-Z, Alicia Keys |
Class Plan
| Warmup | 3:22 minutes |
| Tap Backs | 5:01 minutes |
| Poles | 4:28 minutes |
| Power Mix | 3:29 minutes |
| Squats | 2:33 minutes |
| Weighted Run | 3:23 minutes |
| Weights | 4:13 minutes |
| Weights | 3:26 minutes |
| Weights | 2:40 minutes |
| Sprint | 3:56 minutes |
| Climb | 3:52 minutes |
| Sprint | 2:32 minutes |
| Cool Down | 4:36 minutes |
